Since ancient times, many peoples have known that food can affect different groups of organs. Some foods improve digestion, while others are good for eyesight or male strength. Currently, a scientific approach has been organized for this issue and there are quite accurate data on the content of vitamins and trace elements in various products.
Nuts and fruits for male strength
For example, it is known that to increase potency, food must contain a large amount of vitamins such as A, E and B. They are abundant in foods of plant origin. At the top of the list are pistachios, peanuts, walnuts, they are good for boosting strength. And in the east, the custom is to mix figs, prunes, nuts and raisins. Aphrodisiac fruits include pomegranate, dates, oranges and lemons. It is believed that they all stimulate strength and increase male strength, have anti-aging properties.
Other herbal products
Also, some of the vegetables can be attributed to food products to increase potency. The undoubted favorite here is onions and any kind of batuni, green, leeks. All types of onions contain a large amount of aphrodisiacs. To a greater extent, their effect is revealed in the case of mixing onions with a raw egg, rich in vitamin A. People have known this feature since ancient times. The seeds of thyme, mint, tarragon, cumin and turnip will also be useful. And in France, dandelion has long been used as an aphrodisiac.
Effect of protein on strength
In a man's diet, protein should be present in the required amount. This is due to the fact that semen is essentially protein. Therefore, fish, seafood, meat, eggs are essential foods to increase strength. But the protein does not have to be of animal origin. After all, how else to explain the fact that vegetarians do without animal protein? Take a country like India, for example, where almost two-thirds of the population is vegetarian. After all, there is no problem with fertility. Everything is very simple. The combination of plant proteins (legumes) with dairy products (cheese, cottage cheese, kefir, sour cream) in the diet is quite capable of replacing animals.
Honey is a sweet aphrodisiac
It is also worth mentioning honey, which due to the large amount of carbohydrates in it, is also good for increasing strength. Carbohydrate-rich foods are beneficial in this case because of their energy capacity. This is due to the fact that during the relationship process there is a large expenditure of energy and foods with a large number of calories are the most suitable to replenish it. Of course, when using products like honey, you need to adhere to a certain norm, as there is the possibility of rapid weight gain. Among people there was such a recipe that allows you to prolong sexual intercourse: honey, yeast, milk and eggs are mixed. A kind of shoulder was also used for similar purposes. Finely chop and simmer for 10 minutes onion, turnip, carrot, nettle and meat.
Foods with negative effect on potency
Eating fatty and fried foods that contain a large amount of dyes and preservatives will impair male strength. Fast food is especially dangerous. When eaten consistently, there is a high risk of impotence. Beverages known as Coca-Cola and coffee can also have a negative impact. The use of all these products should be minimized, or better yet, abandoned altogether. Afterwards, the body will definitely respond positively to care.